Wednesday, October 21, 2015


Wed, 21 Oct 15

Deadlifts: 145x5, 285x3, 330x2, 370x1, 390x1, 410x6x1
OHP: 45x10, 95x10, 115x5, 135x5, 155x3, 160x1, 180x3, 180x3

No problems.  No straps today.  Tried using wrist wraps for the first 3 of the 6 final reps of the deadlift - read that it helps with keeping the hands closed and reducing the potential for tearing a bicep.  I didn't notice any real difference.

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