Tues, 13 Oct 15
Deadlifts: 145x5, 285x3, 330x2, 370x1, 390x1, 410x5x1
OHP: 45x10, 95x10, 115x5, 135x5, 155x3, 160x1, 180x3, 180x2
First three deadlifts at top weight without straps, mixed grip, second last double overhand with straps, last set/rep mixed with straps. I wasn't feeling as strong today, but managed to get it all done.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.