Mon, 5 Oct 15
Deadlifts: 235x5, 275x3, 315x2, 350, 370, 390x10x1
OHP: 135x2x5, 155x3, 165x2, 170x2x5
OHP: 135x2x5, 155x3, 165x2, 170x2x5
That was pretty hard. I needed wraps for most of the deadlifts. I did mixed grip 3 times out of the 10 reps without straps. OHP was rushed as my entire front office admin staff called in sick, so I'm manning the fort.
I don't think I'll need the deload. I'm going to add 20 lbs to squat and deadlift and 10 to bench and OHP.
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