Monday, October 5, 2015

Bench/OHP (Cycle 2 complete)

Mon, 5 Oct 15
Deadlifts: 235x5, 275x3, 315x2, 350, 370, 390x10x1
OHP: 135x2x5, 155x3, 165x2, 170x2x5
That was pretty hard.  I needed wraps for most of the deadlifts.  I did mixed grip 3 times out of the 10 reps without straps.  OHP was rushed as my entire front office admin staff called in sick, so I'm manning the fort.  

I don't think I'll need the deload.  I'm going to add 20 lbs to squat and deadlift and 10 to bench and OHP.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.