Friday, October 9, 2015


Fri, 9 Oct 15

Deadlifts: 145x5, 285x3, 330x2, 370x1, 390x1, 410x4x1
OHP: 45x10, 95x10, 115x5, 135x5, 155x3, 160x1, 180x4x1

I was shocked how easily the 410 went up.  Didn't need the long rests.  Brought liquid chalk, applied it at the beginning of the deadlifts, and it lasted the whole session without a mess.

I've cranked my protein numbers - I haven't been taking in all the protein I should.  I'm shooting for a good 200 grams a day.  My goal is to continue with this path as long as possible.  My body will tell me when to deload.  Aiming for 300 bench, 450 squat, 500+ deadlift for end of this April.  (My 50th)

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