Wednesday, November 26, 2014

Advanced 5/3/1 Week 1

Wed,  26 Nov 14

Bench: 45x10, 135x2x5, 145x2, 160x1, 180x4x5, 180x12
OHP: 45x10,  55x5, 65x3, 75x2, 95x3x5
Curls: 45x3x15

Staying conservative this time.  Try to avoid injury from overworking my joints.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.