I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tue, 11 Nov 14
Squats : 45x2x5, 135x2x5, 185x5, 225x5, 275x3x5, 225x8, 225x7
Bench : 45x10, 135x10, 185x5, 225x3x5, 185x11, 185x9
Pretty good. Keep on with the plan and reassess on the weekend.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.