Sun, 23 Nov 14
Squats: 45x2x5, 140x5, 165x3, 190x2, 210x1, 235x4x5, 235x6
Deadlifts: 160x5, 190x3, 215x2, 245x1, 270x3x5
Deadlifts: 160x5, 190x3, 215x2, 245x1, 270x3x5
My knees and hernia repair spot have been very painful the last few weeks. Today I felt well enough to try hitting the bare minimum in 5/3/1 just to see how I'd feel after.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.