Sunday, November 9, 2014

Continuing rehab, weights now

Sun, 9 Nov 14

Bench : 45x2x5,  135x2x5,  225x3x5,  185x10,  185x7
Squats: 45x2x5,  135x2x5,  225x3x5

Kept things "light"  while putting a little stress on the body.  Knee is still tender when reaching full flexion.  Stiff after being seated for any length of time. Right shoulder and delt felt fine.

I'll do three workouts like this one this week.  I'll see if I can get some drop sets on the squat next time,  didn't want to push it too hard today.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.