Sun, 9 Nov 14
Bench : 45x2x5, 135x2x5, 225x3x5, 185x10, 185x7
Squats: 45x2x5, 135x2x5, 225x3x5
Kept things "light" while putting a little stress on the body. Knee is still tender when reaching full flexion. Stiff after being seated for any length of time. Right shoulder and delt felt fine.
I'll do three workouts like this one this week. I'll see if I can get some drop sets on the squat next time, didn't want to push it too hard today.