Thursday, November 27, 2014

Advanced 5/3/1 Week 1

Thurs, 27 Nov 14

Deads: 160x5, 190x3, 215x2, 245x1, 270x4x5, 270x7
Squats: 140x5, 165x3, 190x2, 210x1, 235x3x5

Going to continue being conservative.  Throwing out the chins as they really don't do that much for my back and put my joints at risk.  I'll reevaluate that after one complete cycle.  I think it's more important to get back at the basic 4 movements (squat, bench, press and deadlift) and not screw around.  

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