I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sun, 30 Nov 14
OHP : 45x10, 75x2x5, 85x5, 95x4x5, 95x15 Bench: 45x10, 135x2x5, 165x5, 185x3x5 Curls: 45x3x15
Arms and shoulders fine. Right knee is still tender.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.