Sunday, November 30, 2014

Advanced 5/3/1 Week 1

Sun,  30 Nov 14

OHP : 45x10, 75x2x5,  85x5,  95x4x5,  95x15
Bench: 45x10,  135x2x5, 165x5,  185x3x5
Curls: 45x3x15

Arms and shoulders fine.  Right knee is still tender.

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