Wednesday, December 3, 2014

Advanced 5/3/1 Week 2

Tues, 2 Dec 14

Squats: 45x2x5, 160x5, 190x3, 215x2, 245x1, 270x2x5, 270x7

Pressed for time, so I'm going to try to split these up.  I'm guessing it will start looking less like actual 5/3/1 as I go along.  I'm going to continue working with the set/rep and progression scheme while getting back into heavy lifting.  For tomorrow I'll do the deadlift portion and some heavy singles.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.