Tues, 2 Dec 14
Squats: 45x2x5, 160x5, 190x3, 215x2, 245x1, 270x2x5, 270x7
Pressed for time, so I'm going to try to split these up. I'm guessing it will start looking less like actual 5/3/1 as I go along. I'm going to continue working with the set/rep and progression scheme while getting back into heavy lifting. For tomorrow I'll do the deadlift portion and some heavy singles.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.