I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Mon, 11 Aug 14
Bench: 45x10, 135x10, 185x10, 225x2x6
Rows: 135x5, 185x5, 205x2x6
Felt sick afterwards. Still dieting and feeling weak and unmotivated. I'll squat tomorrow.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.