Sun, 24 Aug 14
Rows: 45x5, 95x5, 115x5, 135x3x15
Bench: 45x5, 95x5, 115x5, 135x3x12
Don't laugh at the weights. Doing 15 rows without putting it down, a plate a side, is hard work! Anyhow, finished up from yesterday. Weather looks good for cardio few days this week.
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