Sunday, August 3, 2014

Hex and Bench

Sun,  3 Aug 14

Hex bar deadlifts: 160x10,  250x10,  300x10,  350x5, 390x5, 410x5

Bench: 135x10, 185x10,  215x10, 225x3x10

Been slacking off.  Too much vacation and video games.  Weight currently at a whopping 235. Most I've weighed in a while.  Very disappointed in myself. Time to crack the whip.

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