I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tues, 12 Aug 14
Squats : 45x5, 135x5, 225x5, 275x2x6
Managed to finish these. Straight and to the point: just enough work to maintain strength.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.