Wednesday, August 27, 2014

McCallum 3

Tues, 27 Aug 14

Squats: 45x5, 135x5, 165x5, 185x5, 190x2x15
Pullovers: 50x2x20
SLDL: 140x15
Leg Raises: BWx25

I added 5 lbs to all the lifts and it still left me pretty out of breath for a while.  I was breathing hard for about 10 minutes after the workout.  The leg raises really torture my lower back, but I can feel them in my glutes quite well, so I'll keep at 'em.  Cardio tomorrow.  If time isn't too bad I'm going to do the upper body portion of the routine.  I should be able to hit these three times a week, which should be good enough for hypertrophy and tendon improvements.

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