Sat, 23 Aug 14
Curls: 45x10, 65x10, 75x10
Squats: 45x10, 135x5, 155x5, 175x5, 185x2x15
Leg Raises: 1x25
OHP: 45x5, 65x5, 85x5, 95X2X12
Leg raises really hurt my lower back after all the other stuff. By the time I got through the OHP I was too beat to row or bench. This takes a long time when you're not well conditioned. Easily close to 1.5 hours.