Saturday, August 23, 2014

McCallum 2

Sat,  23 Aug 14

Curls: 45x10, 65x10, 75x10
Squats: 45x10,  135x5, 155x5, 175x5,  185x2x15
Pullovers: 45x2x20
SLDL: 135X15
Leg Raises: 1x25
OHP: 45x5, 65x5, 85x5, 95X2X12

Leg raises really hurt my lower back after all the other stuff.   By the time I got through the OHP I was too beat to row or bench.  This takes a long time when you're not well conditioned.  Easily close to 1.5 hours.

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