Wednesday, July 30, 2014

Back from vacation, more prep work.

Wed, 30 Jul 14

Squats: 45x2x5, 135x2x5, 185x5, 205x5, 225x5, 200x11
Pullovers: 35x20
Bench: 135x10, 185x10, 205x10

Back from vacation. Continuing where I left off.  Was able to hit 11 reps on the squats before my knees turned to mush.  My left shoulder is a little sore and pullovers were slow and deliberate.  Bench went pretty good.

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