Tuesday, July 1, 2014

Deficit hex bar deadlifts

Tues,  1 July 2014

Deficit Hex bar deadlifts (4x4 platform) : 160x10, 250x5, 300x5, 330x5, 360x5x5

Canada Day!  Same weight,  more volume, and from a 3.75" deficit.  Not too bad.  Slowly losing weight.

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