I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Mon, 30 Jun 14
Bench: 45x10, 135x2x5, 185x5, 200x5, 215x5, 230x5, 245x3, 255x2, 265x1
Sets up to a heavy single. Wasn't sure I had anything more in the tank as my butt came off the bench at 265. No worries, overall went well.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.