Thursday, July 24, 2014

Getting ready for 20 rep squats

Thu, 24 Jul 14

Squats: 45x2x5, 135x2x5, 185x5, 225x7
Pullovers: 35x20
Chins: BWx5

It was pretty hot today and I didn't feel too good.  I'll give it a shot on the weekend with a fan and some stimulants.  I might drop the squat to 200 to hit the 20 reps, but we'll see.  The tendons above my knees were pretty tight.

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