Sunday, July 20, 2014

Last Deload Day

Sun,  20 July 14

Squats: 135x2x5,  185x2x5, 215x5,  225x3x5
Bench: 135x2x5,  155x2x5, 175x5, 185x3x5
OHP: 45x2x5, 85x2x5, 95x5, 115x3x5

Last deload day. Fine.

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