Sat, 5 Jul 14
Bench: 45x10, 135x10, 185x10, 200x5, 215x5, 225x3, 235x5x5
OHP: 45x10, 95x10, 115x5, 130x3, 140x5
Nothing serious with TS Arthur today so far. Bench was tough at the end, I need more work before raising that. Arms were pretty beat by the time work sets came up in OHP, so called it a day.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.