Saturday, July 5, 2014

Upper body

Sat,  5 Jul 14

Bench: 45x10,  135x10, 185x10,  200x5,  215x5,  225x3, 235x5x5

OHP: 45x10,  95x10, 115x5, 130x3, 140x5

Curls: 45x3x15

Nothing serious with TS Arthur today so far.  Bench was tough at the end,  I need more work before raising that.  Arms were pretty beat by the time work sets came up in OHP,  so called it a day.

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