I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tues, 24 Jun 14
Bench: 45x10, 135x10, 185x10, 215x10, 225x5, 235x5x5
The 5x5 set was hard, but left a rep in the tank.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.