I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tues, 17 June 14
Hex bar deadlifts : 250x3x10, 300x2x10, 350x10
OHP: 45x10, 95x3x10, 115x2x10, 135x10
That was a lot of reps! Made it through.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.