Sat, 14 June 14
Hex bar deadlifts: 158x10, 248x5, 298x5, 328x5, 358x2x5, 408x3, 438x2, 458x1
Hex bar deadlifts: 158x10, 248x5, 298x5, 328x5, 358x2x5, 408x3, 438x2, 458x1
Bench: 45x5, 135x5, 185x5, 215x5, 230x5, 245x5, 250x2, 255x1
Curls: 45x2x30
So, I bought a new hex bar this morning. I have always wanted one, but it was too expensive to get one locally. I saw there was a new shop in the area, so I checked them out. Picked up the bar for a song. The bar weighs 68 lbs and is 86 inches long. Well constructed. The nurls weren't too hard on the hands, but as things got heavier I put on my straps. Managed to get an all time max lift which was a nice surprise. My lifts have been pretty crappie lately. Bench went nicely as well.
Here's me repping 358 with the bar.
Here's me repping 358 with the bar.
Here's the single at 458.
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