Sunday, June 8, 2014

Upper body

Sun, 8 June 14

Bench: 45x10, 135x10, 185x10, 215x10, 230x4x10

OHP: 45x10, 95x5, 115x5, 135x4x5

Curls: 45x3x20

Good day. Built a raised planter yesterday and did some other yard work.  Took it easy today and had a great upper body session.  Added a set to my two main movements.

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