Sun, 8 June 14
Bench: 45x10, 135x10, 185x10, 215x10, 230x4x10
OHP: 45x10, 95x5, 115x5, 135x4x5
Curls: 45x3x20
Good day. Built a raised planter yesterday and did some other yard work. Took it easy today and had a great upper body session. Added a set to my two main movements.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.