I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Mon , 23 June 14
Hex bar deadlifts: 295x3x10, 325x3x10, 360x3x10
I won't lie. I used hooks for the 360's. The girls were killing my softie little kitten paws. :-)
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.