I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Saturday, March 8, 2014
Squats
Sat, 8 Mar 14
Lots of reps: 135x10, 225x10, 265x8, 305x6, 345x4
Diet is done. Down 10 lbs over the month. 220 this am. Going to eat a bit more and let the workouts improve. I'll keep an eye on the scale and try to stay neutral or drop a bit more.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.