I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Fri, 21 Mar 14
Squats: 45x2x5, 135x5, 215x3, 240x2, 265x1, 295x6x6
Bench: 135x2x5, 145x5, 160x5, 175x5, 195x6x6
Took a vacation day today, had a nice breakfast, chilled for a bit then hit the gym. Nice, "easy" workout.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.