Tuesday, March 4, 2014

Bench press work

Tues, 4 Mar 14

Bench off pins (50% height) 135x5, 225x2x5, 275x4, 275x3
Bench: 225x2x5, 235x5, 240x5, 245x5

Benching off the pins took a little time to get used to.  Had to figure out where to get under the bar.  Setup was the safeties were about 50%  of my reach, so lift was off the bottom (about 4" off my chest), and then up to lockout, and back down under control.  Reset and lift.  No bounce, all explosive movement off the bottom.  Bench seemed pretty easy after that lol.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.