Monday, March 10, 2014

Smolov - Second Run, Day 1

Mon, 10 Mar 14

Squats: 185x5, 205x3, 225x2, 250x1, 280x6x6

Bench: 115x5, 135x3, 145x2, 160x1, 180x6x6

Diet is over so back into a program. Running Smolov Jr for squats and bench again.  My squat 1RM is 400 lb and bench is 260 lb.

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