I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tues, 25 Mar 14
Bench: 135x3x5, 150x5, 165x5, 185x5, 205x7x5
Started to consider adding weight. Looked at the last day of this cycle which has me doing 240x10x3. Decided to stick with the plan as I want to push those out flawlessly.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.