I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Wed, 19 Mar 14
Bench: 135x5, 145x5, 160x5, 175x5, 195x5, 215x3x10
Easy, but like I said, its more important for me to properly execute this lift without butt lift. I have to be flawless at my current level of strength.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.