Sunday, April 5, 2015

Upper body work

Sun, 5 Apr 15

Bench: 135x5, 185x2x5, 225x2x5, 245x2, 265x2x1
Tricep extensions: 25x2x20
Alternating db curls: 25x2x10 per side.

That small snowfall turned into another foot. I was very surprised to hit 265 since my upper body and shoulders have been wrecked from the twice weekly storms. That's 20 lbs less than my PR and 40 lbs up from my last strength testing.

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