Monday, April 13, 2015

Lower body, just terrible.

Mon, 13 Apr 15

GHR: BWx3x20
Prone Machine Leg Curls: 50x10, 90x5, 110x3x5
Squats: 135x3 yeah 3
Leg Press: 90x1x5 each leg

My knees are acting up, can't get a full squat out of them.  It's more the kneecaps then underneath.  My lower back was completely exhausted by the time I hit the squats.

I don't know why I keep messing with my routine.  Well, I do, I just shouldn't.

I'm going to try just squats tomorrow.  Nothing else.  I'll take a little Advil tonight, tomorrow morning. and beforehand to see if I can't get some depth.  If I have the gas afterwards I'll do some auxiliary work.  Otherwise, that sort of stuff can wait until deadlift day or something where it has little to no impact.  I used to do an inverse auxiliary exercise, where I'd do upper body aux on squat day, leg on bench etc.  Something to ruminate over, but first I must get the basics back down pat.  It looks as if winter has ended here, and following a large amount of ice smashing on Saturday, my body should have a chance to recover.

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