Mon, 13 Apr 15
Prone Machine Leg Curls: 50x10, 90x5, 110x3x5
Squats: 135x3 yeah 3
Leg Press: 90x1x5 each leg
My knees are acting up, can't get a full squat out of them. It's more the kneecaps then underneath. My lower back was completely exhausted by the time I hit the squats.
I don't know why I keep messing with my routine. Well, I do, I just shouldn't.
I'm going to try just squats tomorrow. Nothing else. I'll take a little Advil tonight, tomorrow morning. and beforehand to see if I can't get some depth. If I have the gas afterwards I'll do some auxiliary work. Otherwise, that sort of stuff can wait until deadlift day or something where it has little to no impact. I used to do an inverse auxiliary exercise, where I'd do upper body aux on squat day, leg on bench etc. Something to ruminate over, but first I must get the basics back down pat. It looks as if winter has ended here, and following a large amount of ice smashing on Saturday, my body should have a chance to recover.