Fri, 24 Apr 15
Squats: 45x10, 135x2x5, 185x5, 225x5x5
Lots of foam rolling and mobility work as I had MEGADOMS after last session. There's something inherently masochistic about foam rolling. I think I like pain, just a little bit - either that or it's like the hitting yourself in the head with a hammer thing. (feels so good when you stop).
Kept things light, but man am I ever out of shape. I was probably a good 2-3 minutes between sets breathing like an old steam engine. I thought I was going to stop and phone it in at 3x5 and said, "screw it", and did two more sets. Hopefully with some more work I can get my heart and lungs back in the game. I know that some cardio would probably help, but I'm scared as hell to put my legs at risk again after the tons of injuries I've sustained from walking/running.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.