Friday, April 24, 2015

Light squats day

Fri, 24 Apr 15

Squats: 45x10, 135x2x5, 185x5, 225x5x5

Lots of foam rolling and mobility work as I had MEGADOMS after last session.  There's something inherently masochistic about foam rolling.  I think I like pain, just a little bit - either that or it's like the hitting yourself in the head with a hammer thing.  (feels so good when you stop).

Kept things light, but man am I ever out of shape.  I was probably a good 2-3 minutes between sets breathing like an old steam engine.  I thought I was going to stop and phone it in at 3x5 and said, "screw it", and did two more sets.  Hopefully with some more work I can get my heart and lungs back in the game.  I know that some cardio would probably help, but I'm scared as hell to put my legs at risk again after the tons of injuries I've sustained from walking/running.

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