Saturday, May 31, 2014

Upper body

Sat, 31 May 14

Bench: 45x5, 135x5, 185x5, 215x5, 230x3x5

OHP: 45x10, 95x5, 115x5, 135x3x5

Curls: 45x3x20

Bike's washed and waxed. Time for a ride, but let's work out first!  Bench was good, a little hard but might be able to add a set next time. Haven't done OHP for a while, hard but went well. Curls for tendon protection.

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