Sat, 31 May 14
Bench: 45x5, 135x5, 185x5, 215x5, 230x3x5
OHP: 45x10, 95x5, 115x5, 135x3x5
Bike's washed and waxed. Time for a ride, but let's work out first! Bench was good, a little hard but might be able to add a set next time. Haven't done OHP for a while, hard but went well. Curls for tendon protection.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.