Sun, 21 May 14
Anderson squats: 135x10, 225x10, 295x10, 345x10
Bench: 135x10, 185x10, 215x10, 225x3x10
Curls: 45x2x30
Squats were heavy., but that's the point. Got stars at 395 so I stopped. Bench was good, last two reps of the last set were slower, but didn't hitch.
Curls up to 30 reps, keeping the tendonitis away.
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