Sunday, May 11, 2014

Big session

Sun, 21 May 14

Anderson squats: 135x10, 225x10, 295x10, 345x10
Bench: 135x10, 185x10, 215x10, 225x3x10
Curls: 45x2x30

Squats were heavy., but that's the point. Got stars at 395 so I stopped. Bench was good, last two reps of the last set were slower, but didn't hitch.

Curls up to 30 reps, keeping the tendonitis away.

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