Wed, 28 May 14
Squats: 45x2x5, 135x5, 185x5, 225x5, 275x5x5
Shrugs: 135x20, 225x3x20
Getting tired of not having a good session and feeling demoralized. Worked my way up in fives until I felt that was just hard enough. Finished the set and worked up a good sweat. Shrugs for traps.
Still doing cardio and cutting back on the food. Should be sunny for the next week so I expect to walk almost every day.