Wednesday, May 28, 2014

Squats and shrugs

Wed, 28 May 14

Squats: 45x2x5, 135x5, 185x5, 225x5, 275x5x5

Shrugs: 135x20, 225x3x20

Getting tired of not having a good session and feeling demoralized.  Worked my way up in fives until I felt that was just hard enough.  Finished the set and worked up a good sweat. Shrugs for traps.

Still doing cardio and cutting back on the food. Should be sunny for the next week so I expect to walk almost every day.

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