I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Fri, 26 May 14
Squats: 45x10, 135x10, 225x5, 275x3, 295x2, 320x3x5
Bench: 45x10, 135x10, 195x10, 215x10, 230x3x5
Not too bad. Down 5 lbs from 229 last Sat am.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.