Thu, 6 Feb 14
Squats: 45x5, 135x5, 170x5, 215x3, 250x2, 280
Bench: 115x5, 135x5, 155x3, 165x2, 185
Deads: 225x5, 255x3, 295x2, 315, 330
A nice easy session to work up to a single at 70% of 1RM. Paused and deep. Had to shovel 8" of snow this morning, but it was light and fluffy, so no stress.
Next session: the Meet.
Good luck at the meet, Tony!ReplyDelete