Tuesday, February 18, 2014

A Proper Session

Mon, 17 Feb 14

Bench: 140x2x5, 155x5, 170x3, 190x2, 210x5x5

CGBP: 185x3x5

Getting over a cold and stomach bug. Bench was good and CGBP was a little heavy.  Overall, pleased.

Tues, 18 Feb 14

Squats: 135x2x5, 210x5, 235x3, 260x2, 290x1, 320x5, 300x4x5

Had to squat today.  First set at 320 was soul crushing. Dropped it back to 300 to get my volume on the right side of the numbers. Was still pretty hard, but was starting to feel the groove by last set.

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