I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sat, 22 Feb 14
Squats: 135x5, 225x5, 240x3, 260x2, 290x1, 320x3x5
Bench: 140x5, 155x5, 170x3, 190x2, 225x3x5
Managed my 80% for squats and about 85% on bench. This cold is still beating me up.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.