Sun 16 Feb 14
I ended up getting a cold and diarrhea at the end of the week. Today I still feel pretty crappy, but thought I should get my joints and muscles moving again.
Soooo... a light workout just to break the rust off the body.
Squats: 135x2x5, 185x5, 225x5, 275x5
Bench: 135x3x5, 185x2x5
My body didn't feel strong enough to do more than that, so that's where I left it.