Sunday, February 16, 2014

Here we go....

Sun 16 Feb 14

I ended up getting a cold and diarrhea at the end of the week.  Today I still feel pretty crappy, but thought I should get my joints and muscles moving again.

Soooo...  a light workout just to break the rust off the body.

Squats: 135x2x5, 185x5, 225x5, 275x5
Bench: 135x3x5, 185x2x5

My body didn't feel strong enough to do more than that, so that's where I left it.

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