Friday, September 21, 2018

Upper body (Bench 225x5x5)

Fri, 21 Sept 18

OHP : 95x5, 115x5, 135x5x5
Bench : 135x8, 185x5, 205x5, 225x5x5
Curls : 50x2x5, 60x2x5, 70x2x5, 60x5

Everything went well today.  The curls look a little light, but they were reversed preacher bench style - so complete 180 degree arm extension with a pause at the bottom.

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