Tuesday, September 18, 2018

Upper body (Bench 225x5x5)

Mon, 17 Sept 18

Bench : 135x8, 185x5, 205x5, 225x5x5
OHP : 95x5, 115x5, 135x5x5
Curls : 50x6x10

Went well.  Smooth and snappy, no problem.  My plan is to keep on the current weights until they seem ridiculously easy, then up the weight.  I have to stop constantly pushing 90+% of 1RM.  I'm just too old to keep beating myself up.

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