I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thursday, September 13, 2018
Upper body (Bench 225x5x5)
Thurs, 13 Sept 18
Bench: 135x2x5, 185x2x5, 225x5x5
The main event was benching, and it went well. I also did a tricep pulley work, painfully slow preacher curls, and seated cable rows - nothing worth mentioning, just accessory work.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.