Thursday, September 13, 2018

Upper body (Bench 225x5x5)

Thurs, 13 Sept 18

Bench: 135x2x5, 185x2x5, 225x5x5

The main event was benching, and it went well.  I also did a tricep pulley work, painfully slow preacher curls, and seated cable rows - nothing worth mentioning, just accessory work.

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