Fri, 14 Sept 18
Squats: 135x5, 225x5, 315x5x5
I won't lie - this wasn't easy. I'm still having issues catching my breath following that cold, expectorating junk quite a bit, which really exhausts me. I kept the tempo pretty slow though and REALLY used my traps to support the weight, going ATG for most of the reps. (Near the end they switched to breaking parallel without a pause at the bottom lol). I'm OK with it though. I need to really hammer the basics back in, not going for big massive lifts all the time - just keep working on the 5x5 until it feels solid, then add some weight.