I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sat, 14 Jun 15
Squats: 45x2x5, 135x5, 225x5, 275x3x5
Belt squats: 90x20, 135x20, 180x10
Bench: 135x10, 185x5, 205x3x5
Good session. Have been too busy to work out this week.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.